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Increase your lifts by 10%

Increase your lifts by 10%

Are you looking to improve the weight and safety of your lifts? These three lifting accessories can immediately help you to push your limits and lift heavier weights. Lifting Straps Lifting straps are fabric strips which fit around your wrist and wrap around the bar or dumbbell you’re lifting. They greatly improve your grip for pulling exercises such as deadlifts, shrugs and rows. Their major benefit is that they allow you to fatigue [Read More...]
Coffee vs. Pre-workout

Coffee vs. Pre-workout

You want to boost your energy for a great workout, but should you go for a coffee or a pre-workout mixture? Lets look at the key ingredients and benefits of each; Caffeine Caffeine is the central ingredient in both coffee and pre-workout powders that fights fatigue and improves focus. Caffeine keeps you alert by blocking the adenosine receptors in your brain which normally signal to your body that it’s time to rest. Some of the positive [Read More...]
Choosing a Personal Trainer

Choosing a Personal Trainer

  Working with a personal trainer can boost your motivation and help you achieve your fitness goals. But with so many options to choose from, how do you find the right trainer to suit you? Here’s a few key points to consider when choosing a trainer; One to One or Group Training This is one of the first questions you should ask yourself in searching for a trainer. One to One training gives you 100% of the trainer’s time and [Read More...]