Are you looking to reduce your body fat, tone up and look better?
I believe that taking a personal approach to training is vital to success. My clients and I are a team, both of us working towards our goals together. Being a Personal Trainer is about more than training sessions in the gym. Training sessions are just one part of a comprehensive programme that will help you achieve your goals and give you lifelong results.
I struggled with my own weight for years and through learning about exercise and nutrition I lost over five stone and completely changed my body composition, so I can relate to you whatever stage of the journey you are at.
The first step is creating a programme that suits you. With a range of packages such as individual sessions, group training, fitness classes or even my 60-day shred down programme, we can work around your schedule.
An exercise plan will be tailored to you and your goals and together we can keep track of your progress every step of the way!
With my background in food and nutrition I can help you with personalised diet plans that fit around your lifestyle, ensuring that you get where you want to be and most importantly have the ability to sustain it.
If you want to be part of something that I guarantee will highlight and ignite your potential, educate and advise you to success, give you huge amounts of confidence in and out of the gym, I would really like to hear from you.
Please give me a call or send me an email and I’ll book you in for a free consultation.
Join Team Optimum Physique today and start working on a happier, healthier you!
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