Cathy Grant

Raheen Business Park, Limerick, Ireland

86 155 0874

Cathy is a dedicated, hard working trainer who puts a great deal of care and thought into her work.  She herself is a great example of what can be achieved through proper nutrition and training, being lean, fit and very strong in the gym.  

 

Currently the captain of the University Of Limerick basketball team, Cathy has won many titles over the last few years.  (including Superleague Cup X 2, and League Champion X 4!)  Cathy also played for Ireland in the 2006 U20 European Basketball Championships.  In the off season she plays tag rugby in Old Crescent.  All year round she trains herself in Elite Personal Training.  

 

Cathy trains all types of clients, all goals, all ages.  She prides herself on providing her clients with variety and programs specific to their individual needs.  Her knowledge of sport, weight lifting, TRX, functional movement and even street dance gives her a great deal of flexibility when designing her programs.   

 

Cathy is also passionately crusading against obesity in children and teens and believes in “weight loss through fun” programming for children. She is also specifically qualified in this area through NASM as a Child Fitness Specialist.

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