Colm has always been an athlete and a coach since the age of 16, but in finding CrossFit in 2007, he is one of the most experienced CrossFit coaches in Europe. After an MMA friend told him about how CrossFit increased his strength and endurance, Colm took his first workout from the original CrossFit “dot com” site which had him feeling the potency within 2 minutes. (The workout “Cindy” is a 20-minute burner!) At the time, there were very few CrossFit gyms in all of Europe and definitely, none in Colm’s area, so his first visit to a CrossFit “box”–our lingo for “gym”–was on holiday to England. He immediately booked his Level 1 and soon applied for affiliation to open CrossFit Ireland.
Colm has taken his 500 square foot box to what CrossFit Ireland is today. He’s coached Games athletes and American Open athletes. But he takes the most pride in making this potent fitness methodology fun and workable for anyone. His goal as a coach is to help his members discover confidence and a belief in their abilities.
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