Frank Temple

Fonthill Business Park, Fonthill Road, Ballyowen, Dublin 22, Ireland

0872898567

I have trained a wide range of clients from varied backgrounds with various goals and one thing that stands true for all; it’s that a little hard work pays off lots.​ I’ve worked in the fitness industry for over a decade and have been at Endeavour Gym since 2007.

I have studied most systems of strength training and currently I am undertaking an MSc in Strength and Conditioning, The topic of my research project looks at the effects Accommodating Resistance (chains) has on Power.

My main areas of interest include various systems of strength training, fat loss, programme design and periodization. I also have a major interest in strength training for the general population and how how regular strength training can improve our quality of life as we age.

 

Outside of strength training I also have a deep understanding of the theory of nutrition science and its application to fat-loss, muscle building and performance.​ I have a keen interest in Martial Arts and hold a 2nd degree black belt in Seito Matsumura.

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