Gary Robb

Malahide Rugby Club, Estuary Road, Yellow Walls, Malahide, County Dublin, Ireland

0831796648

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WITH AN OPPORTUNITY  TO GUIDE, SUPPORT AND CHALLENGE THE INDIVIDUAL.
From the moment you enter the gym the experience will be centred around you, and your needs. Personal training is ideal for clients working towards a specific goal, or for those in need of rehabilitative training. All sessions are programmed, periodised and tracked, so that progress can be monitored and sustained giving the client the best results.
 
​What to expect
 
* A designated fitness coach *
* Progressive strength training programme *
* Bespoke nutritional guidance *
* Movement and postural assessment *
* Regular fitness and metric testing to monitor progress *

A training environment tailored specifically to the individual.
Whether you are training around injuries or if you have specific training goals, you will work intimately with your coach for maximum results.

 

 

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