John O’Connell – New Energy H&F

Dublin, Ireland


NewEnergy Health & Fitness is run by John O’Connell. John is one of Ireland’s leading health and fitness experts. Having extensive experience working as a personal trainer in a wide variety of gyms in Ireland and abroad, John has trained thousands of cleints and has also developed many advanced training programmes for fitness staff.

John regualrly features on RTE’s The Afternoon Show as their resident health and fitness expert. He is also sought after for radio, newspaper and magazine features. John has worked as a health and fitness consultant for Lyons Tea and SPAR, the world’s largest retail chain.

He has an impressive client list which boasts a number of celebrities and professional organizations including the Garda Siochana Training College in Templemore, Ireland and the NewZealand All Blacks.

As well as working with the NZRFU he has also been involved with many other professional sporting teams including the Leinster Senior Rugby Team, the Dublin Senior Football Team, Queensland Reds Rugby Team, Murphy and Gunn/Newlyn (a Continental Irish Cycling Team) and the Australian Cycling Team, FRF Couriers. 


John’s ability to motivate and inspire others is outstanding. He has helped transform the lives of others not just through training but through his unique style of mental training using his NLP coaching skills.

Using his vast experience working with the world’s leading fat loss and fitness specialists John has developed his own health and fitness coaching systems. These unique programmes rapidly elevate the metabolism to maximise fat loss, increase energy and improve health so that the client feels, looks and performs better in minimal time.


Along with his numerous exercise and health qualifications John is also a licensed Neuro-Linguistic Programming (NLP) Master Practitioner and Life Coach. He is a level 2 Internationally certified Strength and Conditioning Coach through PICP and is one of Ireland’s few Bio Signature Modulation practitioners.


By combining physical, mental and nutritional training John can offer a truly unique service to his clients, one that is bettered by none. He constantly strives to learn more by attending seminars and internships with world experts so he can help more people achieve the fitness, health and body that they desire.

Public Gym, Private Studio, Client's Home/Office, Other

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