Stephen is from Westport in Co.Mayo. A number of years ago Stephen made a decision to change his lifestyle and begin his fitness journey. It was one of the best decisions he has made and for him, the natural transition was to pursue a career in the fitness industry.
Stephen has competed in physique competitions and he now plans on competing in a wbff competition in the UK next year. Stephen is a qualified fitness instructor and Personal Trainer. He is also a soon to be certified Nutritional advisor.
Stephen is excited to train all types of clients here at The Unit from fat loss, muscle building, toning up and powerlifting targets. He is enthusiastic about all types of training and is constantly studying to expand his knowledge which he passes onto his clients
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